Blog
A growing library for emotional wellbeing and relationships.
Explore reflections and resources on relationships, trauma, grief, nervous system care, and emotional wellbeing.
No need to perform a perfect holiday
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting...
Inviting Grief Into the Joy of the Holiday Season
The holiday season can truly be magical, as it is often filled with gatherings, shared meals, rituals, and moments that invite us to slow down and...
A Nervous-System-Friendly Approach to New Year’s Resolutions
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting...