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Our Inner Landscapes
Why Do I Keep Choosing Emotionally Unavailable Partners?
Why Do I Keep Choosing Emotionally Unavailable People? Many of the people I work with ask me this same question over and over again: Why do I keep...
Why Do I Feel on Edge All the Time? Understanding Hypervigilance and Complex Trauma
Do you find yourself constantly anticipating what might go wrong? Perhaps you notice changes in someone’s tone of voice, feel uncomfortable when...
Somatic Therapy vs. Talk Therapy: What’s the Difference?
Cognitive insight and embodied awareness are both important pathways towards healing. Have you ever understood exactly why you react a certain way,...
No need to perform a perfect holiday
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting...
Inviting Grief Into the Joy of the Holiday Season
The holiday season can truly be magical, as it is often filled with gatherings, shared meals, rituals, and moments that invite us to slow down and...
A Nervous-System-Friendly Approach to New Year’s Resolutions
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting...