by hardi | Dec 28, 2025 | Trauma
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting change doesn’t come from pushing harder. It comes from feeling regulated enough to change. When we’re under chronic stress,...
by hardi | Dec 24, 2025 | Trauma
The holiday season can truly be magical, as it is often filled with gatherings, shared meals, rituals, and moments that invite us to slow down and reconnect. And yet, they can also be emotionally intense. With so many events, expectations, and reminders of how things...
by therapyikagmailcom | Dec 24, 2025 | Trauma
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting change doesn’t come from pushing harder. It comes from feeling regulated enough to change. When we’re under chronic stress,...
