by Ivana Kolakovic | Nov 5, 2026 | Trauma
Do you find yourself constantly anticipating what might go wrong? Perhaps you notice changes in someone’s tone of voice, feel uncomfortable when things are uncertain, or struggle to relax even when nothing particularly stressful is happening. For some people, this...
by Ivana Kolakovic | Nov 2, 2026 | Nervous System, Trauma
Cognitive insight and embodied awareness are both important pathways towards healing. Have you ever understood exactly why you react a certain way, yet found yourself repeating the same reaction despite everything you know? Maybe you understand where your anxiety...
by Ivana Kolakovic | Dec 24, 2025 | Nervous System, Trauma
Most New Year’s resolutions are built on the idea that we need more discipline or willpower. However, from a nervous system perspective, lasting change doesn’t come from pushing harder. It comes from feeling regulated enough to change. When we’re under chronic stress,...
