Isabella
Risto

Isabella Risto

I am a Student Therapist currently completing my Master’s degree in Counselling Psychology at the University of Toronto. I bring several years of experience supporting individuals navigating substance use, mental health concerns, and life transitions, with a particular interest in working with emerging adults.

My clinical experience includes working in a live-in treatment setting, where I supported individuals as they navigated substance use and mental health challenges. I have also supported emerging adults through the transition to university through peer support programming and am a certified Mental Health First Aid Facilitator. These experiences have deepened my appreciation for the importance of meeting each person with curiosity, compassion, and without judgment.

I believe that each person brings their own unique identities, values, experiences, and strengths to therapy. My approach is grounded in compassion, empathy, and empowerment, and I strive to create a warm, trauma-informed space where you can feel safe enough to be yourself and explore what matters to you.

I see therapy as a collaborative process. Rather than taking a one-size-fits-all approach, I work alongside you to understand your experiences, build greater self-awareness and confidence, and support you in making meaningful change. My goal is to help you feel more connected to yourself, your values, and the life you want to create.

Isabella offers compassionate, trauma-informed therapy that supports clients in feeling more understood, grounded and connected to themselves.